Body Fat Calculator

The Body Fat Calculator can be used to estimate your total body fat based on your size. Use the "metric units" tab if you are more comfortable with the international standard metric units. To get the best results, measure to the nearest 1/4 inch (0.5cm). This calculation is based on the U.S. Navy method.

Gender  
Height feet inches
Neck feet inches
Waist feet inches
Hip feet inches
Height centimeters
Neck centimeters
Waist centimeters
Hip centimeters
 

Result


body fat = 15.3%


Related:BMI calculator | calorie calculator | ideal weight calculator

Reference*

DescriptionWomenMen
Recommended amount20-25%8-14%
Adults in United States, average22-25%15-19%
Obese30%+25%+

According to Health Check Systems, The American Council on Exercise has categorized the range of body fat percentages as follows:

DescriptionWomenMen
Essential fat12-15%2-5%
Athletes16-20%6-13%
Fitness21-24%14-17%
Acceptable25-31%18-25%
Obese32%+25%+

* from wikipedia.org


The Body Fat Calculator uses the U.S. Navy Method

body fat calculator formula for man:
495/(1.0324-0.19077(LOG(waist-neck))+0.15456(LOG(height)))-450
body fat calculator formula for woman:
495/(1.29579-0.35004(LOG(waist+hip-neck))+0.22100(LOG(height)))-450