Weight Watchers Points Calculator
The Weight Watchers Points System is one of the useful tools for these who want to lose or control weight. With this system, foods were assigned points. You count and control the total points of the food you take per day. Foods high in fiber and low in fat and calories have low point values. This calculator can be used to calculate the point of the food based on the calories, fat, and fiber in the food.
Typical points based on body weight
| Weight (lb) | Weight (kg) | Points / Day |
| <150 lbs | <68 kgs | 18 to 23 points |
| 150 to 174 lbs | 68 to 79 kgs | 20 to 25 points |
| 175 to 199 lbs | 80 to 90 kgs | 22 to 27 points |
| 200 to 224 lbs | 91 to 101 kgs | 24 to 29 points |
| 225 to 249 lbs | 102 to 113 kgs | 26 to 31 points |
| 250 to 274 lbs | 114 to 124 kgs | 28 to 33 points |
| 275 to 299 lbs | 125 to 135 kgs | 29 to 34 points |
| 300 to 324 lbs | 136 to 147 kgs | 30 to 35 points |
| 325 to 349 lbs | 148 to 158 kgs | 31 to 36 points |
| > 350 lbs | > 159 kgs | 32 to 37 points |
Weight watchers points for common foods
| Name | Amount | Points |
| Apple | 1 small (4 oz.) | 1 |
| Banana | 1 medium (6 oz.) | 2 |
| Mango | 1 (8 oz.) | 2 |
| Orange | 1 (4 oz.) | 1 |
| Pear | 1 (5 oz.) | 1 |
| Peach | 1 (6 oz.) | 1 |
| Watermelon | 1 cup | 1 |
| Beef, regular, cooked | 1 slice (2 oz.) | 4 |
| Chicken, cooked | 1 slice (2 oz.) | 2 |
| Egg | 1 (2 oz.) | 2 |
| Fish, Catfish, cooked | 1 fillet (6 oz.) | 6 |
| Pork, cooked | 1 slice (2 oz.) | 5 |
| Shrimp, cooked | 1/2 cup (2 oz.) | 1 |
| Bread, regular | 1 slice (1 oz.) | 2 |
| Butter | 1 tea spoon | 1 |
| Caesar salad | 3 cups | 7 |
| Cheeseburger | 1 (McDonald Medium) | 8 |
| Chocolate | 1 oz. | 3 |
| Cucumber | 1 cup | 0 |
| Hamburger | 1 (McDonald Medium) | 6 |
| Lettuce | 1 cup | 0 |
| Pizza | 1 slice (5 oz.) | 6 - 10 |
| Potato (uncooked) | 1 cup (8 oz.) | 3 |
| Rice, cooked | 1 cup | 4 |
| Sandwich | 1 | 8 - 16 |
| Tomato | 1 cup | 0 |
| Apple Cider / Juice | 1 cup | 2 |
| Beer, regular | 1 can or bottle | 3 |
| Coca-Cola Classic | 1 cup | 3 |
| Diet Coke | 1 cup | 0 |
| Milk, low-fat (1%) | 1 cup | 2 |
| Milk, low-fat (2%) | 1 cup | 3 |
| Milk, whole | 1 cup | 4 |
| Orange Juice | 1 cup | 3 |
| Sprite | 1 cup | 3 |
| Yogurt | 1 cup | 4 |
* 1 cup = ~250 milliliters, 1 tea spoon = ~5 milliliters
* The points above are estimation based on average. The actual points can be very different depending on the type, the way of being prepared / cooked, etc.