Carbohydrate Calculator
This calculator can be used to estimate the carbohydrate you will need per day. Carbohydrates are not essential nutrients in humans. The body can obtain all its energy from protein and fats. However, the brain and neurons generally cannot burn fat and need glucose for energy. The Institute of Medicine recommends a minimum of 130 grams of carbohydrate per day, which is the average minimal usage of glucose by the brain.
| height | feet | inchs |
| weight | pounds |
| height | centimeters | |
| weight | kilograms |
References:
- One gram of carbohydrate contains 3.75 Calories.
- Based on the effects on risk of heart disease and obesity, the Institute of Medicine recommends that American and Canadian adults get between 40-65% of dietary energy from carbohydrates. The Food and Agriculture Organization and World Health Organization jointly recommend that national dietary guidelines set a goal of 55-75% of total energy from carbohydrates, but only 10% directly from sugars (their term for simple carbohydrates).