Fat Intake Calculator

Fat is one of the three main nutrients for human body. The fat intake calculator below estimates the amount of fat to take each day.

Height feet inches
Weight pounds
Height centimeters
Weight kilograms

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There are a few different kinds of fat in food. Controlled intake of some fat is good for health. Normally, saturated fat and trans fat are harmful. Monounsaturated fat, Polyunsaturated fat, and Omega-3 fatty acids are considered to be healthier. The recommended fat intake are listed below.

 Fat Intake Limit
Age 2 - 330% to 40% of Total Calories
Age 4 - 1825% to 35% of Total Calories
Age 19+20% to 35% of Total Calories