Ideal Weight Calculator
The Ideal Weight Calculator computes ideal (health-wise) bodyweight(IBW) ranges based on height, gender, and age. The idea of an IBW using a formula to determine it precisely has been sought after by many experts. Currently, there persist several popular formulas that are used to determine IBW, and our Ideal Weight Calculator provides their results for side-to-side comparisons.
Based on the Robinson formula (1983), your ideal weight is 156.5 lbs
Based on the Miller formula (1983), your ideal weight is 155.0 lbs
Based on the Devine formula (1974), your ideal weight is 160.9 lbs
Based on the Hamwi formula (1964), your ideal weight is 165.3 lbs
Based on the healthy BMI recommendation, your recommended weight is 128.9 lbs - 174.2 lbs
All the formulas are for adults age 18 or older. For children and teens, please refer to the following weight charts published by the Centers for Disease Control and Prevention (CDC).
In theory, age shouldn't be a determinant of an IBW figure from middle age onwards because the height of a human generally stays constant and does not go through the growth in height apparent in young ages. It is actually expected for human males and females to lose 1.5 and 2 inches in height respectively by age 70. Therefore, the only variables acting on body weight are muscle mass and body fat, and the many different factors associated with the two, such as illness, diet, and exercise. However, it is important to remember that as people age, lean muscle mass decreases and accumulation of excess body fat is easier. This is a natural process of human biology over a lifespan, though actions can be taken to thwart it such as controlling for important variables such as diet, exercise, stress, and sleep.
Generally, females weigh less than males even though they are prone to carry more body fat.. The physical, genetic makeup of a male body naturally has more muscle mass, which is heavier than fat. Not only that, but women are less dense (physically); they have lower bone density. Last but not least, males tend to be taller than females.
Height becomes the main factor in an IBW figure. Obviously, the taller the person, the more muscle mass and body fat required to fill it out, resulting in more weight. A male at a similar height to a female should weigh about 10-20% heavier.
G. J. Hamwi Formula (1964)
|Male:||48.0 kg + 2.7 kg per inch over 5 feet|
|Female:||45.5 kg + 2.2 kg per inch over 5 feet|
Invented for medicinal dosage purposes.
B. J. Devine Formula (1974)
|Male:||50.0 + 2.3 kg per inch over 5 feet|
|Female:||45.5 + 2.3 kg per inch over 5 feet|
Similar to the Hamwi Formula, it was originally intended as a basis for medicinal dosages based on weight and height. Over time, the formula became a universal determinant of IBW.
J. D. Robinson Formula (1983)
|Male:||52 kg + 1.9 kg per inch over 5 feet|
|Female:||49 kg + 1.7 kg per inch over 5 feet|
Modification of the Devine Formula.
D. R. Miller Formula (1983)
|Male:||56.2 kg + 1.41 kg per inch over 5 feet|
|Female:||53.1 kg + 1.36 kg per inch over 5 feet|
Modification of the Devine Formula. Results are skewed higher than other formulas.
Healthy BMI Range
The World Health Organization's (WHO) recommended healthy BMI range is 18.5 - 25 for both male and female.
BMI is a commonly used metric in determining IBW. It is widely used in the medical field as a quick indicator of possible health complications. Generally, the higher the BMI, the higher the chance a person has to suffer health problems from obesity and diabetes, to heart disease and many more. It is a indicator used by doctors to advice their patients of potential health problems, especially if there is a noticeable progressive increase in their BMI, and is currently the official metric for classifying individuals according to different obesity levels.
Important: There are limitations to all the formulas. The most obvious is due to the simplicity of their calculations: they only factor in height and gender. There are no considerations for physical handicaps, extreme ends of the spectrum, activity levels, or muscle mass to body fat ratios, otherwise known as body composition. A person who falls perfectly into the ideal bodyweight for all the formulas yet has high body fat ratio would not be considered "ideal" for most people. Our Ideal Weight Calculator is meant to be used as a general guideline based on popular formulas, and its results are not intended as strict values that a person must achieve to be considered an "ideal weight". Some experts have argued that even a simple glance at a person is a better metric for what many would deem as ideal weight rather than the results of any mathematical formula.